Day 1

Nectarine
Banana
Mix of golden raisins & nuts

Homemade beef stew (had beef and potatoes, and a little pork broth, but I didn't make it, so I didn't have control over that.)
4 slices multigrain breadstick
Salad--iceberg lettuce, sprinkle of cheddar cheese, dressing--olive oil, lemon juice, honey, salt & pepper
Sweet tea--1 cup

Orange
Water--5 cups

Supplements--cod liver oil, selenium, zinc, saw palmetto blend

I have read that gelatin (such as is used for gel cap pills) can aggravate acne, so I didn't want to swallow the cod liver oil and saw palmetto pills. I decided to cut the cod liver oil open and just squeeze it into my mouth. I was afraid it would taste bad, but it just tasted like cod. Not my favorite fish, but okay. The saw palmetto bottle said you could make it into a tea. I quickly saw that it doesn't actually dissolve, so I had to keep stirring the water to get the powder into me. But the taste was okay--just kinda like dry husks ground up. The zinc and selenium are tablets, so I had no qualms about swallowing them.