Day 3

Saturday, February 14

Banana
Chick-fil-A Chick'n Minis (they were free)
Antioxidant tea (see below)

Salmon
My version of pico de gallo (see below)
Apple
Piece of multi-grain bread

Tilapia
Brown rice
Salad--green leaf lettuce, tomatoes, pears, dressing--olive oil, lemon juice, salt & pepper

Water--4? cups
Supplements--cod liver oil, selenium, zinc, saw palmetto (I mixed it with the brown rice)

My pico de gallo--I call it that, but in addition to the diced tomatoes and onions, I also added chopped chayote squash and a little avocado. I would have put in more avocado, but the one I cut open had brown streaks all through it. My online research told me that this sometimes happens to fruit from young trees, but that the rest of the avocado is edible. I didn't have much "rest of" to work with, unfortunately. I hope the other avocado I got at the same time is in better condition. These came from Walmart.

Antioxidant tea--I picked up a pack of tea bags of the brand Yogi Tea at Kroger. I like this blend because it has a slightly sweet aftertaste, so I don't have to add any sweeteners to it.